In the practice of nutritionists are enough cases where people who eat only highly beneficial foods and drinks, can’t lose weight and even gain weight.
meanwhile, getting fat from healthy foods is easy if you ignore the calorie content of foods and controlled portion size.
So, there is no doubt that avocado is a superfood. For example, present in the composition of fruit of unsaturated fatty acids are the best means for the prevention of diseases of the heart and liver. However, one avocado can contain 350 calories. Therefore, using a day a couple of fruits from the dinner should be abandoned.
Also, do not overdo it with the nuts. A handful a day is enough as the product is very high in calories (one hundred grams of walnuts, for example, 650 kcal), writes “KP.Ru”.
Also, the weight gain may cause frequent use of eggs, even in cooked form. Three eggs is about 450 calories.
in addition, recommended a more cautious attitude to eat cereal for Breakfast, hot cereal and smoothies with high-calorie additives: ice cream, cream, banana, sherbet and so on.
