In theory energy drinks are supposed to increase brain activity, add strength and stamina, and "charge" the body. But in practice, the majority of energy drinks have the opposite effect – can cause blurred consciousness and reduce the performance of the body. And the ingredients that go into the composition of these drinks Deplete the cells. The thing is that the 2 main components of energy drinks – caffeine and sugar do not give this energy. Caffeine creates a feeling of energy, and sugar stimulates the production of insulin, which depletes the body. And after a burst of insulin you just feel tired and need to repeat the dose of caffeine.
