every year may 31 is world no tobacco day, but many smokers, even knowing the danger of nicotine for years can’t get rid of bad habits. To destroy the tobacco dependence person will help change the way of thinking and behavior.
According to the Director of the Institute of narcological health of the nation Oleg Zykov, first of all you need to perform, as the manner of Smoking associated with thinking and behavior. For example, if trigger stereotypes of “smoke in” or “to smoke after a meal” on the desire to have a cigarette again.
“to Stop the withdrawal syndrome of nicotinamine a snap, and simultaneously is easily solved, but to change the way of thinking and behavior to change behavior patterns can be difficult,” said RT doctor.
Therefore, in order to finally and irrevocably to stop Smoking the person needs to motivate themselves, and to find incentives to change their way of thinking and behavior.
“And if you don’t have it, even formally, considering that want to quit Smoking, you’ll find excuses”, – said the psychiatrist.