the Use of a bike for burning fats in the city “ultrapassa” because of the obligatory conditions that must be observed, said fitness trainer Leo potters.
According to him, to effectively burning fat during cardio you need to maintain a high pulse. Average values for effective fat burning amount to 120-150 beats per minute.
At the same time, told radio Sputnik coach Lev Goncharov, to achieve such a high heart rate while riding a bike in the city, but it is extremely dangerous.
“the Problem of cyclists that if they ride on footpaths, they can knock down a pedestrian, and if you go on the roadway, they can knock off the car. Bikes in the city is ultrapassou occupation,” – said the expert.
the Coach explained that to lose weight riding a bike is possible, but it will be much harder than in normal running.
“Go out of the door and walk can achieve the required heart rate and to burn the hated fats. With a Bicycle it is necessary to wait for the weekend to take a bike to go out of town to get there to ride it,” – said Goncharov.
According to him, for fat burning on the bike will fit suburban velodromes and parks with bike lanes.
