exam 2020, which came at the age of coronavirus, the students will likely have to check in with masks and gloves. Unified state examination this year must begin on 8 June, however, when in practice, the exam will be, so far – Rosobnadzor made another of his transfer. Meanwhile, wearing a mask reduces the flow of oxygen and can affect the brain. The psychologist gave us advice as if you are writing your exam in a mask to avoid unnecessary problems.
While the government is determined final dates of examination, Ministry of education is trying to figure out how to organize the exams in such a way as to minimize the risk of mass infection of children. At the moment, as explained by Deputy Minister Dmitry Glushko, students decided to sit at a greater distance apart than usual, plus the “zig-zag trajectory”, and at the entrance to measure the temperature and process hand antiseptics.
However, depending on the state of the epidemic situation, one cannot exclude that the exam this year will have to pass not only with Seating “zigzag”, but also in medical masks, and possibly gloves. Both because of its unaccustomed in itself is a distracting fact, because in all this ammunition immediately becomes hot and the body sweats. In addition, the mask considerably reduces the flow of oxygen in the blood, and, consequently, to the brain, which can adversely affect thought processes and as a consequence on the assessment exam. How to minimize this risk and get your head in the exam to work as it should?
Skills detuning from the interference, according to the psychologist of the national team of Moscow on the chemistry and ecology of the center of excellence Elena Kravtsova, can be trained.
– First of all, you need to find a comfortable mask and gloves in advance to cook them and reproach you, – says Elena. – However, it is possible that, if a decision is made about the mandatory wearing on the exam masks and gloves, they will give in points of examinations — to avoid tabs Cribs in remedies brought from home. Then it is better to know in advance what it will be masks and gloves (e.g., cotton or any other), buy the same and to denounce before the exam to adapt to them on a physical level.
Standing in that clothing to write home trial operation, which also significantly improve adaptation and will facilitate the task in the exam.
the Second important point, according to the expert, is to not spend mental energy to “fight” with the situation, which does not depend on our will and which we cannot change:
the Epidemic as well not depend on our desires, as extreme weather events. Therefore, it is necessary to tell myself: Yes, the masks and gloves I look ridiculous. But I will be wearing them and write them. But then that to tell my kids. In other words, it is necessary to do what you have, where you are on the course of events can not influence as much as possible to adapt to these processes and not annoyed at what it can affect.
There are, according to Kravtsova, and special exercises that help to think better in the exams. However, the traditional deep breathing, oxygenating the blood, while wearing the mask can not be done because it will not improve and will only worsen the supply of oxygen to the body.
Instead, can massage the bumps located at the bottom of the skull, where it enters the neck. In addition is massage of the ear — at first downwards, and then separately earlobes, and at the end a little twist ears. Good massage and neck, and then rotate the head right and left. This, according to experts, strengthen blood flow and also calm participant in the exam.
