In the period of validity of restrictive measures in the framework of the fight against the pandemic of new type of coronavirus do not violate the day regime, as it is dangerous for human health. With such a warning addressed by the doctor and TV presenter Alexander Myasnikov, the TV channel “Russia 1”.
In the circumstances, the people have violated the order of the day, many gave up the sport, don’t go to bed on time and do not follow their diet.
“And now, by definition, we are waiting for the wave of obesity and diabetes, and hypertension, mental diseases, diseases related to alcohol,” said Dr. butcher.
however, he explained that it’s good for me to get up at the same time every day, including weekends. Stand up too late or too early, doctors do not recommend.
the butchers explained that the hormones in the human body produced in accordance with the internal biological clock – the circadian rhythms, the main circadian rhythm is the sleep mode.