Some products, according to doctors, can improve mood, for example, chocolate and bananas. But not only them. As told in an interview to radio Sputnik neuropsychologist Irina Khvingia to lighten the mood, by stimulating the brain and the endocrine system.

In particular, this can be done using food. It is known that to improve the moral well-being is possible by eating chocolate and bananas. But this contributes to the consumption of fatty fish contribute because they contain iodine.

this may also include seaweed, is rich in many vitamins that affect the adrenal glands, which in turn have an effect on the production of epinephrine and norepinephrine, which specifies vitality. Good in this respect, and nuts, especially walnuts and pistachio, and 50 grams per day will suffice.

the doctor Also told about the foods that worsen mood. It energy drinks because the caffeine and taurine is harmful, “thanks” to the last one Bank with energy equivalent to ten cups of coffee.

If a person drinks a jar of this drink, at first he will feel the energy rise and then, on the contrary, a sharp decline of mood and tone, in the end, as explained by the neuropsychologist, he will be even worse than before.