the study involved 150 people, average age of the subjects was 42 years. They were divided into two groups: one received standard treatment, and the second followed the programme of lifestyle changes. It included 12 weeks of intensive low-calorie diet, then patients switched to normal calorie intake. Participants in the second group were engaged in at least 150 minutes a week of physical exercise and was to be held not less than 10 thousand steps a day. A year later, the participants of the second group reduced their weight by an average of 12 pounds, 61% of them had diabetes went into full remission. In the group of standard treatment, remission occurred in only 12 percent. In the press release Professor Weill Cornell medical College Charades Taheri stated that the data should change the principles of treatment of diabetes type 2.
it Remains to recall that similar results with physical activity and nutrition for many years sought Russian physiologist Boris Zherlygin, Creator and Director of the health club “farewell, a diabetes!”. After a year of lessons, the members of his club not only normalized the glucose level in blood, but refused medication. However, to obtain the recognition of their methods from the official endocrinology he failed and now he often practiced abroad, saving people from type 2 diabetes. However, the publications supporting this approach and the real priority of the Russian experts, every year there are more.
