the Doctor of medical Sciences, Professor, doctor-nutritionist Kovalkov Alex gave in Instagram recommendations on food choices in the supermarket, identifying the most harmful instances.
the Expert thinks that to give is from containing large amounts of monosodium glutamate products. According to experts, the additive causes a kind of dependence on store-bought food (especially in children). As a result, homemade food seems tasteless and insipid.
the Nutritionist also advised me to give up dairy products low fat content.
– for Example, natural sour cream is always above 25%. All low-fat products contain soy, vegetable fats and palm oil, – said Alexey Kovalkov.
in addition, the Professor advised me to avoid foods that contain yeast.
– If you can’t do without bread – apacite pancakes, fritters, make cakes learn to bake themselves or buy only unleavened bread, or the loaves to sourdough. Also avoid sugar and all products that contain it. Low carbohydrates at all. No more than 50-60 grams per day. And no sugar substitutes – recommended dietitian.
Not advised by the specialist to buy and store chicken.
– it has a lot of growth stimulants, drugs water retention and antibiotics. She stuffed them all. All this settles in your tissues and causes a number of serious diseases, said the doctor.
