The majority of Russian regions was in the grip of unstable weather conditions, the weather forecast promises temperature changes in the next week, that is, at the end of June – early July.

Forecasters called the situation a “temperature saw”, referring to the drastic changes in our environment. This effect in the next few days will face the Siberians, the inhabitants of the Far East, Primorye and North-Western regions.

Yesterday, June 28, in Moscow and the region was still dominated by 30-degree heat, but on the night of 29 June the temperature dropped to the 11-12 heat.

A day in the capital region air will get warm only to + 19-21 degrees. On Tuesday and Wednesday, June 30 and July 1 temperatures will rise a few degrees, up to 21-22. The beginning of July in Moscow and the Moscow region will be accompanied by rain.

The real summer returns to the capital region on Thursday and Friday, 2 and 3 July. The air in those days warmed up to 26-27 degrees. However on Saturday, July 4, again colder the weather forecast warns of the possibility of showers and thunderstorms. Sunday, July 5, in the region will begin to blow wind with gusts up to 15 meters per second, but will warm up to 26 degrees.

Temperature irregular face and the residents of St. Petersburg. Last Saturday the local beaches were filled due to heat from 27 to 29 degrees. However on Sunday the temperature dropped to plus 20 and became rainy.

Monday, June 29, Saint-Petersburg is waiting for a new movement “temperature saw”: the air again reaches 23-24 degrees Celsius. On Tuesday, June 30, there will be wind gusts up to 15-17 meters per second, which will bring with it clouds, rain and cold to 17-18 degrees Celsius.

Wednesday, July 1, will be rainy, but quite warm – up to 19-21 degrees. On Saturday, in the Leningrad region and St. Petersburg will be overcast, but hot – up to 27-28 degrees. And will end the week with a cold in 20 degrees plus and the cessation of rains.

Weather in Primorye this week will also be unstable. Last week in the region were heavy rains. They will continue on Monday and Tuesday 29 and 30 June, the average temperature will be 16-17 degrees plus, and on the coast – about 12-15 heat.

It is already Thursday, July 2, the air in Vladivostok warms up to 23-25 degrees, the clouds will go away and will not rain. Until the weekend the weather will remain pleasant enough, but then the region will come a new cyclone. He on the coast of colder to 16-18 degrees Celsius, the rains and severe thunderstorms.

Due to jumps of temperatures, older people and even young “cores” may experience discomfort, warn the doctors. Interviewed “Expert” specialists advised to follow the recommendations of doctors on medication. People who feel the extremes of weather, can help Rhodiola rosea, ginseng, leuzea, aralia, Astragalus, centaury adaptogens increase the body’s resistance to harmful influences.

The difference between the temperatures in the apartment and on the street should be maintained at no more than five degrees. If the street 30-degree heat, the air conditioning at home, you need to install to plus 25 degrees.

With strong heat you need to drink more water.

Meteorologist warn that until the end of June in many regions of Russia will remain the probability of thunderstorms, showers and hail. In Altai region the weather can be accompanied by wind gusts of more than 30 meters per second. In Tomsk, Novosibirsk and Kemerovo regions expected wind with gusts up to 24 meters per second.

Also the specialists of the hydrometeorological center as the regions with the highest levels of fire hazard: in the Central Federal district is Voronezh oblast, in the North-Western Murmansk, Novgorod, Pskov, Arkhangelsk and Vologda oblasts, in the Urals – Sverdlovsk, Tyumen, Kurgan and Chelyabinsk region. The inhabitants of these regions should be especially cautious when using fire.

As reported by “Rambler”, previously meteorologist meteorologist Roman Vilfand warned that June 29, in many Russian regions the temperature will drop below the June norm. Not, it will affect only the North Caucasus and southern Federal districts.

Forecasters warned that in the Crimea July will come with the rains. Monday, June 29, night temperature on the Peninsula will be 15-20 degrees Celsius day up to 27 to 32 degrees. Then, on 30 June and 1 July, over the Crimea will be held atmospheric fronts, because of which Crimea will encounter thunderstorms.

The temperature of sea water in the Crimea in the coming days will be quite comfortable and will be from 22 to 25 degrees Celsius.