Foreign nutritionists have called beets a superfood that contribute to the regulation of blood pressure.

As explained by experts, the vegetable contains nitrates, which inside the arteries into nitric oxide. The latter helps to lower blood pressure and improve blood circulation. Which in turn reduces the risk of heart attack and stroke.

in addition, nitric oxide stimulates blood flow to the brain. It is recommended to drink concentrated beetroot juice.

Also, beetroot helps the body to fight the inflammatory process.

– the vegetable is betalain – the pigment that provides beets a deep red-purple color. Betalain helps to protect various organs from inflammation that can cause heart disease, cancer, Alzheimer’s and so on, – experts noted.

it is Recommended to consume beets raw. For example, you can add it to the salad together with greens, cheese and walnuts. Other options – smoothies, or natural chips from beets.