a Resident of the Indian city Jamui state Bihar, tired of being mocked because of excess weight lost over three months, 20 pounds and revealed the secret of his success. This publication reports the Times of India.
the 22-year-old actor and model Muhammad Asad close to Kiama surf (Md Asad Quayam), also known as Sam, was a foodie and often enjoyed various delicacies and snacks. So gradually he gained weight. Over time, he started noticing stretch marks over the body and be subject to ridicule from others. At the peak of its weight close to Kiama surf could not independently tie shoelaces.
tired of listening to taunts from others, he decided to change his life and lose weight. The close to Kiama surf began to strictly control my diet, began to walk or run ten kilometers every morning, move more throughout the day and independently do all the work around the house. In the evening, he engaged with the coach in the gym.
“I believe that losing weight is 70 percent diet and 30 percent exercise. I know this because I once tried to lose weight without dieting and it didn’t work. So be careful what you eat, and do at least three or four times a week. Make sure you sleep at least six to eight hours a day and drink plenty of water,” he told the close to Kiama surf. To keep the motivation, he’s watching inspirational videos.
“I love my new lifestyle and I want to do everything in my power to remain the same”, — he stressed.
Earlier it was reported that the couple from the U.S. state of Pennsylvania told how they managed to get rid of excess weight and gave advice on losing weight. Brittany and Dwight believe that, for weight loss it is important to monitor their mental health.
