a Resident of the Brazilian city of Sao Paulo, dropped 61 pounds, indulging in harmful food and gave advice on nutrition. Her words leads edition of the Daily Mail.
the 27-year-old Jessica Souza Martins (Jessyca Souza Martins) advised others to change their reality if it suits them. “Stop, think and start to respect yourself — she called. — Don’t concentrate on the final goal, because sometimes she seems distant and even unattainable. Start to appreciate the process, because any achievement, even the smallest, is unique because it’s yours.”
the Brazilian says that she was active and athletic teenager. Weight problems started in adolescence. Martins started stress-eating harmful snacks and the result is recovered up to 130 pounds. “The transition to adulthood was emotionally heavy, I felt lost, she explained. — Approximately four years, I said goodbye to a healthy lifestyle and start to suffer from obesity”.
Martins had reached the point that I woke up and fell asleep with thoughts about food. “When I had dinner, I was already thinking about what to eat for dessert. I never drank water instead of soda. Everyday I ate at least one big chocolate bar,” she recalls.
In June last year, she decided to get in shape and moved the operation to reduce the stomach. She then began to stick to a diet that allowed her to eat any food in moderation, and five times a week going to the gym. So in just a year she managed to lose up to 69 pounds.
Martins talks about his transformation in Instagram. On her page signed by more than 50 thousand users. The girl claims that she is now absolutely happy and satisfied with their results.
Earlier it was reported that the inhabitant of the English city of Cambridge used the fitness games on Xbox, ate properly, exercised and lost 63 pounds. The woman admitted that in College and University she was trying to stress-eating and as a result has gained some weight.
