“Forever young” resident of the U.S. state of California that looks twice younger than his years, revealed the secret of the attractive and toned figure. Her words leads edition of the Daily Mail.
the 51-year-old fitness trainer Lynn Montoya (Lynn Montoya) reported that 20 sessions a week to help her stay in shape. According to her, every woman can achieve her results through proper nutrition and physical activity.
“We, women, are forced to think that with age you need to reduce the speed and load. I advocate the opposite, says Montoya. — I force its customers to only have natural foods and a complete chase them in the gym; the effect is indescribable.”
Montoya maintains an account in Instagram and shares with followers the secrets of youth and beauty. On her page signed by more than 45 thousand people. American seeks to inspire middle-aged people to lead an active life and play sports. In the post she shows her slender figure and stretching, and also shares effective exercises.
She claims that sports, especially high-intensity training (HIIT) not only improves the figure but also increases libido. “My mission is to prove to the middle — aged woman that they can be strong and sexy at any age. The secret is simple — strength training, HIIT, clean diet and annual control hormones,” said the American.
Previously a resident of London, UK, which has a 26-year-old daughter, revealed the secret to a toned body without the cellulite. 58-year-old owner of lingerie brand Aliza Reger said that she stands daily for two minutes under cold water, to stimulate blood circulation and achieve the elasticity of the skin.
