Coronavirus, prohibition of Contact, time change – currently, there are many topics that can be distressing. Because it is time to help the well-being a little on the jumps.

These seven remedies from the nature to bring the body and mind back into full swing.

1. In the case of joint inflammation

The Indian Golden milk is rich in antioxidants, fights inflammation and supports the immune system. Good for stressed joints and against colds.

how: 250 ml of water (or milk), 1 cardamom seeds (without the capsule), 1 TSP freshly grated turmeric 1 TSP fresh grated ginger, ½ TSP cinnamon (Ceylon cinnamon) and 1 pinch pepper in a saucepan, Stirring constantly, 5 Min. simmer.

Strain and leave to cool. Sweetened with 1 TSP honey enjoy.

2. Against by trailer

In Russia, swears by listlessness and lack of drive to babushkas energy milk because it contains fortifying Protein, healthy fats, potassium, Magnesium, phosphorus, folic acid, zinc, selenium, calcium, and vitamins from A to K (and especially many B vitamins).

So it is: 250 ml of milk to heat (above 40 °C). A raw Egg, 1 tablespoon Butter and 1 tablespoon of honey in it, until everything is properly dissolved stir.

3. Against a bad mood

the drink of the gods consists of raw cacao is full of flavonoids, and the mood brightens. By the way, the potion of the indigenous Kuna people of Panama and quenches with its theobromine is also coughing.

how: heat 250 ml of water in a saucepan, with a sliced banana add and 10 Min. at a low heat to syrup.

let Then cool slightly, 2 heaped TSP raw cacao, ½ TSP cocoa butter and 5 Min. long-stir until everything is well blended. Before the success the gods have set the sweat.

iStockphoto drink of the gods, 4. For headaches

Lightweight skull grim keeps from the Training? Since the Norwegian ginger-rosemary can help tincture: rosemary promotes blood circulation, stimulates the circulation and dilates the blood vessels.

how: 1 Cup of water with 1 TSP fresh grated ginger and bring to a boil, then remove from the heat, and for a few minutes, let it rest. Then 1 TSP of finely chopped rosemary, add 1 TSP of honey and drink in peace.

5. Wound healing

Already, the indigenous people of new Zealand used the healing power of Manuka honey for rapid wound healing with a honey compress.

The honey from the nectar of leptospermum scoparium, contains Methylglyoxal, short-MGO. The higher the salary, the higher the anti-bacterial, anti-viral and anti-septic effect (min. 100 MGO, it is better 250).

here’s how: Carefully clean the wound and dry. With a sterile spatula to a layer of Manuka honey on the injured area and apply a gauze bandage or compress loose cover. Prevents formation of scars, even if one is brought down to Split or Grand.

6. Energy booster

The Chinese Yam is said that it strengthens our vital energy, the spleen, liver and lungs, strengthens the life force increases.

so Why not Traditional Chinese medicine a try – especially since the recipe is so easy.

how: A Chinese Yam (Asian food Shop) is peeling and in hot water 20 Min. cook in the oven. Then, in arbitrarily small pieces and be sure to warm with a little honey or jam to serve.

The perfect drink for this: the Yam-cooking water. Because it stimulates digestion.

7. Free

breathing is a good tip from Russia: nose drops with garlic make the nose. Because garlic has antibacterial, antiviral and antimicrobial.

He disinfects and strengthens the immune system with the amino acid Alliin and the enzyme Alliinase. Together, they act as Allicin against the common cold.

how: 2 cloves of garlic, pressing the juice through a thin muslin cloth to filter, after a few minutes with the double amount of filtered water mix well and place in a small glass fill.

With the help of the Pipette one to two drops per nostril in the nose pour, on the floor. Please store in the refrigerator, and every day a new mix.

Important note: The information in this article is General advice only contain. For the diagnosis of a health problem we recommend visiting by trained and recognised Physicians.

Manu Schmickler

*The post “natural wonders: 7 cures from nature, which published the well-being strengths” of FitForFun. Contact with the executives here.