dietitian Elena Solomatina revealed to the Russians the way of losing weight with fat. She spoke about it in an interview with radio Sputnik.
According to her, among the citizens of the entrenched myth of the incompatibility of a diet and fat because this product is almost 100% fat content. However, for the normal functioning of the body he needs, including fats, so it’s possible to lose weight by eating fatty food.
So, Solomatina advised losing weight is to make a sandwich of whole wheat bread with vegetables and bacon. “[He] will perfectly satisfy your hunger. (…) After this sandwich will not want to eat something high-calorie like carbohydrates and sweets. In this regard, the fat — this is great,” said the nutritionist.
however, she recalled that fat — high-calorie product, so it should not be consumed too much, trying to bring down appetite. Thus, the maximum daily rate of the product — not more than 30 grams. “In this the amount of biologically active substances is much greater than in the butter. For people prone to excess weight, and those who already have high cholesterol, you should eat no more than 10 grams a day,” warned the doctor, and recommended to split the ration into several meals.
Solomatin Previously called the Russians products, required for weight loss. She advised to include in the diet foods rich in fiber, such as vegetables. Also losing weight people are advised to eat Kale, which contains tartronovaya acid and prevents the conversion of carbohydrates into fats, and drink plenty of fluids.
