Sleep of the Australian city of Sydney Orezzoli Olivia (Olivia Arezzolo) revealed the dangerous consequences of lack of sleep. Her words leads edition of the Daily Mail.
According to Arezzo, the first signs of lack of sleep, bruising and bags under the eyes. “Although to some extent these symptoms may be inherited, sleep less than eight hours could exacerbate the problem,” — emphasizes the expert. Bags under the eyes occur when dry due to lack of sleep, the skin retains water to stay hydrated.
Also due to lack of sleep the skin does not produce enough collagen, which prevents wrinkles. So, defective sleep leads to premature aging and deterioration of the skin. According to studies, people who sleep at night less than five hours, regeneration of the skin barrier is reduced by 30%.
“as a result the skin becomes dull and lifeless” — emphasizes Orezzoli. Scientists also found that people suffering from lack of sleep, less satisfied with their appearance. “It is the collagen affects the elasticity or laxity of your skin, States the sleep. — Studies show that 70 percent of collagen synthesized during deep sleep.”
due to poor sleep the body produces the stress hormone cortisol, which leads to dehydration. As a result, the skin becomes dry. In addition, after such person’s sleep weakens the immune system and appears acne. Advises a sleep sleep every day from seven to nine hours and to drink plenty of water to not dehydrate the body.
Previously, a nutritionist and PhD Iryna Berezhna said, why is it dangerous to work without lunch. According to her, the neglect of lunch during the working day is fraught with regime change for the body that gets used to a certain routine. This can lead to dire consequences in psychological and physical terms.
