According to research, more than 32% of workers admit that they have had various accidents at work due to chronic fatigue, which is not only caused by lack of sleep. So what are other factors that lead to continuous tiredness, let’s figure it out.
18 Reasons For Feeling Tired All The Time
1- Problems With The Thyroid Gland
The thyroid gland can cause drowsiness throughout the day. An imbalance in hormone production can lead to hypothyroidism, which makes you feel fatigued. The disease is determined by the doctor based on blood tests and appropriate treatment is prescribed.
2- Lack Of Physical Activity
Going to the gym after work will help you recover if you’re feeling exhausted all day. Studies show that women of retirement age who increased their daytime physical activity increased their nighttime sleep and felt less need for daytime sleep.
3- Lack Of Nutrients
If you eat nutrient-poor fast food during the day to maintain your energy levels, you are hurting yourself. Inadequate levels of iron, vitamin B12, and folic acid make you feel tired, as the body needs these substances for proper metabolism. Eat green vegetables, lean meats, and whole grains.
As a central nervous system depressant, alcohol can make you feel very tired no matter when you take it. However, the more you drink, the more likely you are to be tired all day. Studies have shown that regular alcohol consumption leads to disruption of REM sleep. But the medication for alcoholism can ease the pain, help you recover, and ultimately improve quality of sleep.
5- Too High Room Temperature
Scientists believe that people with sleep problems have more difficulty regulating body temperature during sleep. This means that in a warm room, people who cannot sleep for a long time overheat which worsens their general condition and increases the feeling of fatigue during the day. The ideal temperature for sleeping is about 18 degrees.
6- Watching TV Before Bed
While it may seem like watching TV in bed is a relaxing end to your day, using your TV, computer, or phone too close to falling asleep time can make you feel tired the moment you wake up. Studies have shown that when exposed to blue light, people produce less melatonin, which can make them sleep shallow, short-lived, and feel tired during the day.
If you drink a lot of water before bed, you will be running to the bathroom in the middle of the night, but too little fluid can negatively affect your energy level. Dehydration can be easily avoided by drinking enough water and not overusing caffeine and alcohol. Just reduce the amount you drink a little closer to sleep, and it will be deep and calm.
Sometimes stress makes people overly nervous, sometimes, on the contrary, it causes constant fatigue. Psychiatrists say that fatigue and stress, especially those caused by problems at work, are closely related. And if you want to feel more energized, it’s time to consider taking a vacation.
9- Sleeping In The Same Bed With Pets
In theory, it’s nice when a furry pet snuggles up to your side. But in practice, this can be the cause of fatigue that you can’t get rid of. Research has shown that sleeping with your dog is less satisfying than sleeping without them. However, sleeping with your pet in its place can make your sleep deeper.
10- Snoring Partner
Even if you don’t realize it, your partner’s snoring can seriously worsen your morning state. Loud noise can easily wake you up at night, although you may not notice it, and cause you to feel tired by the time you wake up.
This is another reason to wash your hands thoroughly. Before you realize that you are sick, the infection will already consume your energy. The virus enters our body, and it takes to rest, plenty of drink, and antiviral drugs to heal.
Lack of iron in your diet can contribute to persistent fatigue. While minor deviations from the norm may go unnoticed, for serious cases, fatigue is one of the earliest indicators. However, physician-approved iron supplements and dietary changes can improve energy levels very quickly.
13- Stopping Breathing During Sleep
If you have sleep apnea, some of the causes can be corrected, such as weight loss. While others cannot be controlled: hypothyroidism and jaw shape. The good news is that BiPAP machines, designed to treat obstructive sleep apnea by directly delivering oxygen to the lungs, can significantly reduce the feeling of fatigue in patients.
14- Restless Legs Syndrome
If your legs continue to move for a long time after you have gone to bed, then do not be surprised that you quickly get tired during the day. Restless legs syndrome, which develops with age, and accompanying pathologies such as fibromyalgia make the legs move restlessly during the night. This does not allow a person to fully rest.
Depression itself is already a big burden on the body, and its side effects make you feel even worse. And one of them is constant fatigue. However, treatment can significantly improve the quality of life.
16- Urinary Tract Infections
The burning sensation you experience when using the bathroom can make you tired during the day. In addition to the toxic effects of the infection itself, the number of times you wake up at night increases. This reduces sleep time and makes it impossible to get adequate rest.
For chronic fatigue, the cause of which is unknown to you, you should ask your doctor for a referral for a blood test. When the body does not properly digest the sugar in the food it eats, it wages a losing battle against hyperglycemia, a condition that is accompanied by total fatigue.
18- Too Much Sugar
You should not raise your energy level by leaning on sweets. Studies have shown that people experience an energy boost for less than an hour after consuming sugar-rich snacks, and then their feeling of fatigue only intensifies.
Lack of sleep is not the only reason why a person feels sleepy and tired the whole day. In this article, we have mentioned 18 more reasons that lead to constant fatigue. You can improve your health by improving your lifestyle and by seeking help from a specialist.