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MOSCOW, 1 may – RIA Novosti. For the month of mode isolation a managed to gain weight. How to stop thinking about food and what to replace starchy and sweet, said in an interview with radio Sputnik, a clinical psychologist, a specialist in the correction of eating behavior Barbara Sardina.

the Main reason why many are getting better while we sit at home – the refrigerator in the access area. When we go to work, there is another situation, the refrigerator is not so close, and if you have snacks, as a rule, we control the number of approaches to the cherished door. To develop a conscious attitude to what we eat, will help food diary, told in an interview to radio Sputnik Barbara Sardina.

Another step – planning.

“it’s Good to plan eating schedule: what you will eat for Breakfast, lunch and dinner, what will you be snacking between meals. It disciplinarum.

it is Desirable to remove all the cookies and candy scattered in vases around the apartment, so they were not always in range,” – said the expert.

a Good way to distract from the meal – something to occupy his hands.

“In the period of isolation mostly or sit in front of a computer or in front of the TV. And if hand of freedom, they reach for food. If you are working, that is one thing, but if you rest, you need to get started. You can do a puzzle, draw, crochet,” – said Varvara Sardina.

a Specialist in the correction of eating behavior reminded that the most dangerous product is sugar.

Overeating unhealthy snacking starts from the shop, the expert added. The best thing to just not buy it and to replace it with something useful. Healthy snack, a carrot or an Apple, it is better to cut to several times to reach the food by hand and create the desired effect on a subconscious level.