As told to “Rossiyskaya Gazeta”, the specialists of the medical Department of the company “Evalar”, vitamins you can pick up at the pharmacy and you can get them from products. So, vitamin C is found in fresh and dried rose hips, red sweet pepper.
vitamin a-rich carrots, liver, butter. Vitamin D is in cod liver oil, herring, chum.
the Russians have increased purchases of vitamins and sedatives
the Zinc-rich oysters, wheat germ, sesame seeds and flax. Copper can be obtained, using tuna, squid, lobster, beef, liver. Selenium present in Brazil nuts, the squid, the octopus, the liver.
Vitamin C increases the body’s resistance to disease. In other words, contributes to the development of antibodies to viruses and infections. Vitamin a makes the human body more resistant to viruses and bacteria. Vitamin D has many positive properties. For example, it protects the body’s receptors for vitamin D in immune organs and immune cells: lymphocytes T and b, macrophages, monocytes. Maintains adequate levels of cholecalciferol in the body, which is essential for the prevention of infectious diseases.
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the Trace element zinc improves the production of interferon and inhibits the virus from replicating. Copper has anti-inflammatory action, whereby the person can easily cope with a variety of inflammatory diseases, often caused by infection of the body. By acting together with ascorbic acid, copper prevents the penetration into the body of vospalitelnoe and germs. Selenium plays a key role in redox balance, including the protection of cell DNA from damage by viruses.
At the same time a member of thethe Committee of the Federation Council on social policy Tatiana Cusano recommends to take vitamin tablets only as directed by your doctor. For all the usefulness some people may be contraindications to some vitamins or trace elements. Therefore, to achieve the effect of improve immunity, you need to consult a doctor.