If you want to lose weight, you have to jog regularly – or do you? Running improves endurance, makes you strong and healthy. But there are other sports that challenge you even more. These workouts increase fat burning and help you lose weight.

Do you want to get your body in shape, but running is too boring for you in the long run? Then you should definitely try the following five workouts. Not only do you burn more calories, but you also provide the variety you need. 

The great all-rounders take up little space and pack a punch. Unlike many gym equipment, kettlebells also work muscle groups throughout the body.

Every exercise with the kettlebells also promotes coordination skills. If you give it your all, you can burn up to 15 calories per minute.

Not just cycling comfortably – with the right amount of effort, indoor cycling gets you in top shape. Spinning is suitable for everyone and is ideal endurance training for beginners. If you pedal hard, you strengthen your leg muscles and boost your fat metabolism.

High-intensity interval training means: Short, intensive exercise sessions alternate with breaks. 

The combination of effort and recovery increases fat burning and after training, the afterburn effect ensures that the pounds fall away.

Trained muscle mass burns plenty of calories at rest and keeps the metabolism going.

Although you burn more calories while running, strength training is more beneficial in the long term because the afterburn effect also occurs here.

A mix of three units of strength training and one unit of jogging is best for fat loss. 

Training on the rowing machine is also an ideal full-body workout. Learning the technique is not easy for beginners. But once you get the hang of it, rowing burns endless calories. Up to 14 calories melt per minute.

The original for this article “Your body burns a lot of calories with 5 sports” comes from FitForFun.