Oatmeal looks a bit bland at first glance. They are basically tasteless and therefore a bit boring.
However, there are many good reasons to give oatmeal a second chance. They can have very positive effects on everyday life.
1. With oatmeal for intuitive eating
At the beginning you might stand in front of your own cereal bowl a bit naively. What should go in there? Fruit, nuts, chocolate or something salty? Quite simply: everything that tastes good is allowed – and what you feel like eating.
In the sweet version, oat flakes taste good with berries, grated apple and some maple syrup. But the flakes are also convincing in a savory way – for example with cottage cheese, tuna and tomatoes.
In general, you should try to eat intuitively, preferably starting right at breakfast. This is how you satisfy your cravings before they mutate into cravings.
2. Hunger develops more slowly
A portion of oat flakes (about 50 grams) contain 5 grams of protein, 5 grams of dietary fiber and, with only 170 calories, are really slim filling foods.
When boiling with milk or water, they also swell and thus get a larger volume. Together with natural yoghurt and fresh fruit, this creates a breakfast that strengthens you until lunch without breaking the calorie count.
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3. Routine reinbringen
Anyone who has oatmeal for breakfast every day will quickly notice how quickly you get used to this meal and look forward to the culinary start of the day in the evening.
This ensures that a quick visit to the bakery around the corner, where unhealthy snacks and sweets are tempting, will be less and less frequent in the future.
If you have to be particularly quick in the morning, overnight oats, i.e. oat flakes that are prepared in a suitable container in the evening, are a good alternative for getting a healthy breakfast even under time pressure.
4. Digestion adjusts
The high fiber content of oatmeal stimulates digestion and thus boosts the metabolism – a change will be noticeable after just a few days. A warm oatmeal in particular cleans up the stomach, warms you from the inside and gives you a pleasantly filling feeling.
Regular breakfast not only gets your digestion going, but also sets it in a healthy rhythm.
This helps to prevent bloating and constipation.
5. You don’t want to do without the energy you get from breakfast
If you start the day with oatmeal every morning for a month, croissants, bagels and other favorite dishes will quickly lose their appeal, because in terms of taste, these classics on the breakfast table cannot keep up with varied and colorful superbowls.
However, that doesn’t mean that you can’t have a really classic meal at the weekend – after all, a balanced diet should also offer enough variety.
Prepare the evening before, leave overnight and enjoy in the morning. Overnight oats are the perfect breakfast for late risers.
Ingredients:
Preparation:
1. Put the rolled oats in a bowl or glass (approx. 250 ml capacity).
2. Slice the banana and layer over the oatmeal.
3. Mix the yoghurt, low-fat quark, milk and honey and pour over the oatmeal and banana mixture.
4. Cover the jar with foil and place in the fridge overnight.
5. The next morning, peel the orange and cut into small pieces. Pour over the muesli.
This is what happens when you eat oatmeal every day right now, originally posted by FitForFun.
