Players to get fun and stay in shape regular exercise.
Here are some tips gave the forward of hockey club “Washington capitals” Evgeny Kuznetsov:
How the athletes keep in shape at home
– Training has not been canceled. Virus virus, but we’re professional athletes. Work every day to keep in shape. Together with Alexander Ovechkin on the air recently worked under the leadership of Pavel Burlachenko – personal trainer Sasha for physical training. It was very cool, fun and useful. As for practical advice, then pay special attention to the knees. This is a problem area for all those who play hockey. Therefore, it is useful to turn the bike. First and foremost is to pay attention to the correct fit. In order not to increase the burden on the joints, do not expose the height of the saddle anyhow. Sit on the exerciser, put the feet on the pedals and hold the handlebar. The ideal height is one where the bottom leg completely straight, but stand on the pedals, not divorced from it. 25 minutes work. Then a break and again approach. I think it is possible for everyone.
Ovechkin supported the challenge Galustyan shave off my mustache and beard
Meanwhile, it became known SKA forward Alexander Barabanov was signed a year entry-level contract with the club “Toronto maple Livz”. 25-year-old forward will start playing in the NHL next season, reports official website of the canadian club. This season the Reels PRInal part in 43 matches of the regular championship KHL, scored 11 goals and made 9 assists.
In total, the forward has played in the KHL 330 meetings, in which he scored 160 (73+87) points.
the Drums is two-time winner of the Cup of Gagarin in structure SKA.
