Which means ketogenic diet?
A diet that is arm in carbohydrates, but many fat-rich foods, is referred to as the ketogenic diet. The result of the Keto diet is the body to change its energy metabolism for the long term. In the classic ketogenic diet may be consumed per day, only 20 grams of carbohydrates. In order to create a comparison: In General, an adult should be able to meet its energy needs, almost half of the consumption of carbohydrates. The ketogenic diet also a diet that consists of between six to eight percent of proteins and 90% from fats.
These foods are banned
taboo sugar, potatoes, rice, bread and pasta are here. On the plate of eggs, sausage, meat, oily fish and vegetables, but only such, which has a few carbohydrates come. Fruit is only allowed in absolute masses, because there is a lot of fruit sugar.
The right vegetables for the ketogenic diet
Every food has certain concentrations of macro-nutrients, i.e. fat, protein and carbohydrates. The majority of milk products and meat consists of a high concentration of fat and protein. Vegetables consists mainly of carbohydrates. Therefore, it is important to know which vegetables have the least carbs stuck to the target of less than 20 grams of carbohydrates to comply with the ketogenic diet.
Less than Five percent of the carbohydrates
vegetables, whose share of carbohydrates is below five percent, can be eaten while on the Keto diet free. Without the guilty Conscience can be used in sauces and Butter to prepare. Include this vegetable:
Kale asparagus zucchini broccoli spinach
With vegetables that has a higher percentage of carbohydrates that should be dealt with, however, sparingly. To include these types of vegetables
green beans Brussels sprouts carrots turnip greens red and yellow bell peppers
a: Technically, the tomato is a fruit. This can be integrated, as well as the Avocado in the ketogenic diet. However, the carbohydrate content is very ripe tomatoes a little higher.
More helpful hints
In the selection of vegetables, not only low in carbohydrates, can be the following tips helpful.
the ketogen-friendly vegetables typically include varieties which have leaves, such as spinach or lettuce. Generally speaking, less carbohydrates are found in green vegetables, than in the brightly colored Alternatives. Red cabbage, for example, has much more carbohydrates than green cabbage. The same is true for the green peppers.
fat, and vegetables
vegetable, that is suitable for the ketogenic diet, can be as a fat carrier used. To do this, just use Butter as a condiment for the vegetables. Also Frying in Ghee, Avocado Oil, coconut oil, or Lard is a great way to prepare vegetables ketogerecht. If you love milk products, it can conjure up a Sauce from cream cheese, cheese or cream.
to feed To the vegetables, more fat, it can also be dipped in salad dressing, olive oil or other Dips in. In the case of commercial Dips, caution is needed because in them, as a rule, large amounts of carbohydrates are included. Better it is, the sauces and Dips in self-direction to prepare.
Why is the vegetables in the ketogenic diet so important? To provide the dietary fiber
To provide the body with sufficient fiber, vegetables are a great source. For the health of the intestines dietary fiber are essential as they ensure the Survival of the important intestinal bacteria. The ballast substances are not consumed by the organism, however, the fibers of the bacteria are used to your energy stores to replenish.
food for the brain
85 percent of the brain consist of fat. It can be concluded that a diet which promotes the consumption of healthy fats such as coconut oil, Ghee, MCT and Omega 3 and 6 fatty acids, the brain is very good. However, these healthy fats are not able to take advantage of the brain when the gut is functioning properly. Inflammation or malfunction in the intestine can also impair the function of the brain. The gut is the origin of a healthy body and a healthy brain.
The good bacteria in the gut are supplied by the essential fiber. In addition, the vegetables provides the necessary minerals and vitamins such as Magnesium, calcium, B-vitamins, Vitamin D, and Vitamin. Of both the brain as well as the entire organism benefits.
plants carry out photosynthesis, the knowledge, even students in the third grade. In this process of photo-synthesis anti-bacterial and anti-activated fungal properties in the plant, which protect it. And people take, if you eat vegetables, in.
The ideal is, of course, to organic vegetables, to have access, that is not genetically treated. Here are the most valuable materials are included.
The conclusion of What ketogäne diet
Ketogenic diet consists of a very low-carb but fat-rich diet. This adjusts the energy metabolism in the body. In this diet plan are four percent, a maximum of carbohydrates (20 grams per day , six to eight percent protein and nearly 90 percent of fat.
Forbidden foods bread, cereals (Corn, Bulgur, spelt, millet, etc), pasta, rice, potatoes, dried fruit, soy and tofu, sugar, alcohol permitted food fish meat sausage eggs nuts oils and fats (Butter, olive oil, cream)dairy products (All full-fat level)low-carbohydrate vegetables (Zucchini, cucumber, and broccoli)
Because of the high fruit sugar content, fruit is only available very rarely and in small quantities on the dining plan.
It is no longer in doubt so now – on to the consumption of vegetables should never be omitted, not even during a ketogenic diet. Here are the special varieties, however, are crucial, and some are suitable for the ketogenic diet is excellent, others have too many carbs.
Helps Ketogenic diet against cancer?
a Lot of fat and low in carbohydrates: these are The basic principles of the Ketogenic diet. And that’s supposed to help against cancer. The idea is soon 100 years old. Now it is implemented for the first time in a Turkish University hospital in a large scale successfully.
So you take with the Keto diet more slimming
Quickly and easily – the ketogenic diet promises. The diet, however, is much more than just a faster way to a bikini figure. With almost a complete carbohydrate deprivation also diseases such as epilepsy are treated.