Also if your body needs fat and sugar, is too much of both is harmful for your organism. If you consume too much sugar, you can suffer not only obesity, but also Diabetes and cardiovascular disease.

In the case of grease, there is a difference between the so-called “good” and “bad” fats. To belong to the “good” fish oil and vegetable Oils from canola, olive, Flaxseed, or algae. Saturated fatty acids, the “bad fats” that you should only use it in the masses. They are in the case of excessive consumption for an unnatural increase in cholesterol levels responsible, and increase calcification of the arteries and the risk for the development of Diabetes, cardiovascular disease and Vascular.

The sweet refreshment

On a hot summer’s sweet soft drinks are in demand days. But it is precisely these contain a lot of sugar. In only 100 grams of such a beverage to the 11 grams of sugar already. The 37 sugar cubes are in a one-liter bottle!

The better Alternative is homemade juice made from fresh fruits and vegetables, without added sugar. Here is the fruit sugar is enough as a Sweetener. Even better, however, to drink only bottled water, you can flavoring to taste with lemon, fruit or ginger.

potato chips

The classic potato chips have a fat content of 61,25 grams per 175 grams in a pack. Alternatives-dried fruit and vegetables. You can also turn vegetable chips in the oven itself, it also enables you to use exactly the vegetables and the spices, the taste you really.

The varieties of vegetables that are well suited for vegetable chips, eggplant for example, carrots, sweet potatoes, pumpkin, Zucchini, beetroot, pumpkin, parsnips or Cabbage. So there is something for every taste.

sausage and ham

sausage and meat contain 27 grams of fat per 100 grams. A maximum of 300 to 600 grams of meat are recommended per week. Lean meats such as Trute and chicken is best for Slimming on the belly.

If you cannot do without ham, it is better to ham Chef, chicken breast cold cuts or roast beef to.


Breakfast is the most important meal of the day. Many have, unfortunately, often done muesli, because it has to go fast. Most of the pre-mixes contain a lot of sugar.

you will find many organic and “healthy” Muesli in stores, but it is most meaningful, the Breakfast itself. The basic ingredients are cereal flakes such as oats, nuts, seeds, bran and dried fruits. The all you can mix according to your taste with natural yoghurt or cottage cheese and fruit to sweeten.

alcohol –

rolls If you drink regularly over a longer period of alcohol harms not only the liver, but also the bacon. The higher the alcohol content, the higher the number of Calories. Many alcoholic beverages are also fortified with a bunch of sugar. If you can’t do without, for whatever reason, alcohol, please note the following tips:

high proof alcohol (e.g. Vodka) has hardly any carbs and the blood sugar level in peace. If you mix alcohol with other beverages, is to fall back on Light beverages. Wine you can drink as a “wine spritzer”. Simply mix with water and you’re done.