Can you already see the first successes after 14 days of intensive training? That’s exactly what fitness influencer Chloe Ting’s ” 2 Weeks Shred Challenge ” promises.
With the free, two-week training program you can easily train at home and not only lose weight, but also get your body in shape. But how effective is that actually?
The free workout plan specifies which and how many videos should be completed per day. After every second or third day there is a rest day when you can take a break.
The challenge is ideal for beginners who don’t go to the gym and just want to challenge themselves. All you need is a fitness mat.
If individual exercises are too difficult, the fitness influencer offers alternative exercises that you can adapt to your training level.
With the workouts you alternately train each part of the body. You spend between 30 and 60 minutes on the mat per day.
How visible the successes are is different for each body. Nevertheless, after two weeks you feel much fitter and can use this newly gained energy as a starting point to set long-term goals and stay on the ball.
To get the most out of the challenge, you should also pay attention to your diet. In concrete terms, this means increasing the intake of protein in a targeted manner in the two weeks.
The original of this post “With this training you will see success after just two weeks” comes from FitForFun.