Experts believe that certain foods help to heal the joints.

As explained by the doctor and TV presenter Sergey Agapkin in “About the main thing” on TV channel “Russia 1”, problems with the joints often causes a violation of metabolism in the tissues of articular cartilage. But you can add to your diet foods that contain ingredients that improve the condition of cartilage.

the number of useful joint products are called, in particular, mackerel, kiwi and oatmeal.

Mackerel is rich in polyunsaturated fatty acids omega-3, reducing inflammation in osteoarthritis and osteoporosis. Daily recommended to consume about 30 grams of this fish.

half of a kiwi fruit contains the daily requirement of vitamin C. It is necessary for the formation of cartilage and connective tissue. And eating a bowl of oatmeal, a person will receive two daily allowance useful for the joints of manganese, which is needed for the synthesis of collagen fibres.