On Thursday, July 7, hot weather is expected in the capital. During the day, the air will warm up to 30-32 degrees.

In this regard, citizens are recommended to spend less time in the sun. Doctors advise drinking more water, wearing hats and light clothing made of light natural fabrics, and using sunscreens.

Cool rooms are open in social service centers, where you can wait out the peak of the heat. You can find out the address of the nearest room by phone: +7 495 870-44-44. In addition, in hot weather, drinking water is distributed to passengers at metro stations and the Moscow Central Ring.