The nutritional value of fish fish, rohkalorien protein fat and more polyunsaturated FSSchweizer fish from breeding or WildfangEgli8018.00.70.3Forelle13016.072.5Felchen10522.214.171.124Hecht85126.96.36.199Zander8919.01.0 k. A. Meer fische, wild-caught (W) / breeding /(Z)salmon (W)18519.711.51.9 salmon (Z)20019.913.42.5 saithe (coalfish)8019.30.30.1 Cod (Kabeljau)8018.10.40.2Flunder75188.8.131.52Thunfisch15023.46.22.2Heilbutt12020.63.91.2Seehecht7517.00.30.1
source: Swiss food composition table, SGE, 2015 / *http://www.naehrwertdaten.ch
the special thing about The fish
fish are diverse in taste and preparation. They also contain important nutrients like high quality protein, vitamins and minerals. All the necessities of life and for the health of the important polyunsaturated Omega-3 fatty acids, in particular EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid), which can offer in this mass there is hardly any other food. These have a positive effect on the health of the heart, brain and immune system.
The fat content varies depending on the species and biological maturation cycle of the animals. Especially, the fatter the fish supply, in particular EPA and DHA (Omega-3-fatty acids). A high content of the Omega-3 fatty acids are salmon, for example, anchovies, sardines, herring, mackerel, and trout.
The recommended daily intake of EPA and DHA is 500 mg. These are contained in:
14g Thunfisch15g Lachs25g Makrele60g Hering75g Forelle5 Eiern4.25kg pork (conventional feeding)10.75 kg of beef (conventional feeding)3.1 kg of cheese (conventional feeding)
fish are high quality protein suppliers and, with the exception of the salmon is usually low in fat. They are therefore particularly suitable for the light and healthy cuisine.
fish of different
prepared Who also pay attention to the Easter on his line, like it is served with fish. This high quality food has also provide a desired reduction in weight a lot – if it is properly cooked. Of course, it may be time Fischnusperli or classic Fischstäbli, potatoes, and spinach. But also a calorie-poorer preparation fish tastes excellent!
preparation Serving calories fish steamed (e.g., in foil in the oven or on the Grill)200g120Fisch as a salad (Thonsalat)200g235Fisch grilled, for example, Lachs160g260Fisch breaded, for example, Fischstäbli (6 PCs.)180g315Fisch deep-fried, for example, Fischknusperli240g380