the To do this, the researchers analyzed the mechanism of metabolism of skeletal muscles.

So, in the result of the study it was found that the best time for sports activities are morning hours. According to scientists, morning exercise more beneficial since in the morning hours, the cells are able to obtain the maximum amount of oxygen that triggers the rejuvenation of the body. In addition, the morning activities also effectively provokes the metabolic processes and also helps to improve metabolism.

It is worth noting that in order to prove the benefit of morning workouts, scientists conducted experiments on mice. So, they determined the levels of metabolism of rodents both in the morning and in the evening hours, whereby it was found that the morning physical activity has a positive effect on the digestion of carbohydrates and breakdown of fats.