Foreign physicians are reminded that one of the most useful products in the diet is garlic. He is known not only as a remedy against various bacterial and viral infections, but also as a seasoning that can help in the fight against common ailments. So, the product with regular use reduces the level of cholesterol, preventing the accumulation of fatty substances in the walls of arteries.

in addition, garlic extract, as shown by earlier work, helps to normalize blood pressure.

– in Addition to effects on cholesterol and blood pressure, garlic also helps prevent blood clots. The latter increases the risk of stroke. Also eating large quantities of garlic can help to reduce the risk of osteoporosis and arthritis, noted the researchers.

Another advantage product strong antioxidant, antibacterial and antifungal properties. They help to kill pathogenic microorganisms that trigger skin rashes and skin infections.

it is Recommended to add the product not only in meat dishes, sauces, and in salads and even smoothies.