Fats do not necessarily have to be unhealthy and can even have positive effects on our bodies. You should therefore always have some oils at home.
Those who want to eat healthily and maintain their weight often avoid fatty foods. But not all fats are created equal and as with everything, quantity matters. Oils serve as a source of energy, add flavor, provide vitamins (such as E, D, K and A) and at the same time ensure a feeling of satiety.
Although not all oils are of high quality, studies have shown that olive oil has the potential to reduce the risk of heart attacks, strokes and Alzheimer’s disease.
But what constitutes healthy fats? Unsaturated fatty acids in particular, including omega-3, are considered healthy and have numerous positive effects on the body. Well-known sources of omega-3 fatty acids are olive oil and rapeseed oil. However, there is another oil that significantly surpasses the well-known classics with a content of 53 grams per 100 grams: linseed oil.
Quark with linseed oil is considered a particularly healthy combination. Low-fat quark and linseed oil not only complement each other perfectly, but also have positive effects on the body. The healthy fat in linseed oil slows down the digestion of the protein in low-fat quark (13.5 grams of protein per 100 grams). This regulates insulin output and keeps blood sugar levels stable. The result is a long-lasting feeling of satiety for several hours. You can easily prepare the healthy breakfast according to your taste with berries or other fruits of your choice.
The “healthiest breakfast”:
To reap the health benefits of omega-3 fatty acids, it is recommended to take about 1-2 tablespoons of flaxseed oil daily. It can be used as a salad dressing, mixed into smoothies or poured over hot foods such as porridge or yoghurt. However, it is important to note that linseed oil has a relatively short shelf life and can oxidize quickly. Therefore, it should be stored in a cool, dark place and consumed within a few weeks of opening to ensure its optimal quality and effectiveness.
Flaxseed oil is a rich source of omega-3 fatty acids, which play an important role in our body’s health. Omega-3 fatty acids are essential fatty acids that our body cannot produce itself and therefore have to get from food. The omega-3 fatty acids in linseed oil have numerous positive effects on our health. They can reduce inflammation in the body and reduce the risk of chronic diseases such as cardiovascular disease, arthritis and certain cancers. In addition, omega-3 fatty acids have a positive effect on our brain and nervous system. They can improve cognitive function, strengthen memory and reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Omega-3 fatty acids also play an important role in the development and health of skin, hair and nails. They can improve skin elasticity, relieve inflammation and reduce the appearance of acne.
The original for this article “A spoonful of this oil makes your breakfast particularly healthy” comes from chip.de.