It can be difficult to lose weight and have a flat stomach, especially after the age of 50.

A simple exercise can help strengthen abdominal muscles and get a toned stomach, regardless of age.

Targeted training is important for a flat and defined stomach. This simple standing exercise strengthens your stomach.

If you are already experienced, you can hold a dumbbell in front of your body during the exercise.

Caution: People with lower back pain should be cautious when performing twisting exercises or consult their doctor for advice.

The original for this article “Simple exercise gives you a toned stomach” comes from FitForFun.