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Today the majority of the population of the globe was plunged into prolonged stress. The situation is full of uncertainty leads to the fact that negative emotions are like waves and unnerving. How to help yourself if you were in power panic? About the secrets of the use of Eastern practices in such States, “MK” said the doctor, a specialist in Taoist medicine Anna Vladimirova.

the state of the body and emotional background directly linked, says Dr. Vladimirova: “to experience a particular emotion, we need something to strain: for example, experiencing fear, we reflexively pull his head into his shoulders – straining the shoulder girdle. To get angry, we need the diaphragm – otherwise no anger will not work. Accordingly, in order to reduce the intensity of emotions, we need to relax what is tense for its implementation”.

But where to find these places of tension? “The body has only three zones, which accumulate emotional stress, – the expert continues. First, is the area of the first cervical vertebra (the point of articulation of the head and neck). The first cervical vertebra the head nods. Secondly, it is the area of attachment of the phrenic to the diaphragm, the lower ribs, solar plexus and the point opposite it on the spine, the region of the twelfth thoracic vertebra. And the third – pelvic region, in particular, in the area of the pelvic floor”.

Most acute negative emotions one way or another are involved in these tension areas of the body. How to relax them in an emergency? “Let’s look at the example of the phrenic to the diaphragm. This large muscle that separates the chest and abdominal cavity. Feel it inside – not an easy task. But in the case of acute anxiety, anger, and fear, we feel the tension in those parts of the body, where the diaphragm is attached. In particular, the solar plexus as if “driving”, the lower ribs are “fall” inward, strained lower back,” says Anna Vladimirova.

Here are a couple of exercises that will help to soothe all problem areas.

First. Put palms on the lower ribs and take a deep breath, as if pushing hands to the sides. Fingers you can gently grasp the lower rib, helping that disclosure of the ribs. Take several such breaths, stretching, stretching the diaphragm.

the Second (from a course of qi Gong for the spine sing Shen Guang) will help to relax not only the solar plexus and lower ribs and lower back, the region of the twelfth thoracic vertebra. Stand straight, feet close, arms hanging, head upwards. Bring attention to the region of the twelfth thoracic (find it about – it is opposite the solar plexus) and start turning it left and right. The entire lower part of the body remains stationary, and ver��average turns left 45 degrees, center and right also 45 degrees. The secret of success is to do this movement as slowly as possible: accounts for 10 one way and 10 the other accounts. During exercise, you may experience jerking, the movement will become intermittent – it means you find and relax the tension.

Try to do these exercises now, in a calm state to an emergency emotional situation if she comes, you had the opportunity to remember and to do.

In traditional Chinese medicine it is believed that we have reflex zones that are associated with certain parts of the body and with emotions. Such reflex zones are located on the ears, feet and on the palms. It was the last talk. If soothing exercises described above, you can do for the most part in solitude, to influence the reflex zones of the palms can be in the company – for example, moving a meeting or during a not very pleasant conversation with relatives.

To quickly remove the flood of emotion, it is necessary to grasp the finger associated with that emotion and hold it for a minute.

What are the fingers with which emotions are associated, according to experts of Taoist medicine?

the thumb is associated with anxiety, scrolling through the same anxious thoughts, from which you cannot get rid of.

the Index finger –with the emotion of fear. Of course, if the source of fear is somewhere nearby, here and now, no impact on your fingers will not help. But if fear arises on the background of disturbing thoughts, then you may withdraw, by acting on the index finger.

the Middle finger is an emotion of rage; it the finger when I want someone to curse. Instead, grasp the middle finger, breathe in and hold for a minute.

the ring finger is associated with the emotion sadness. Chronic sadness requires a psychological correction, and a sudden surge may be regulated through effects on the ring finger.

Pinky can help to improve self-control. It is associated with the emotion of confusion, and insecurity. If you feel something similar, for example, before an important event, grasp a finger hold – and composure will return. If your goal is to harmonize the General emotional background, go through all the toes from big to pinkie, embracing them and holding them down for minutes. Then push the dot in the center of the palm. This way you will balance all your emotions, return to a state of peace and confidence.