Some foods and activities help boost your metabolism. Which? You can find out here.
You probably can’t hear it anymore, but it’s true: drink lots of water. Replacing other drinks with water saves 100 percent of calories because it is calorie-free.
Studies have also shown that 0.5 liters of water increases the resting metabolism by 10 to 30 percent per hour. Cold water has to be heated by the body and burns energy in the process. Consumed half an hour before a meal, it makes us consume less food.
Drinking warm water also helps your metabolism. Especially if you drink it in the morning on an empty stomach and add ginger and lemon, the body gets going.
A fruit smoothie is ideal for breakfast or before exercising. Berries in particular boost the metabolism and also provide us with vitamins, antioxidants, fiber and minerals. They are best mixed with plant-based milk made from soy, coconut or almonds.
We need protein to keep muscle building and body processes going. This can come from beans, eggs or lean organic meat.
The protein-containing products should best be served with hot spices. Because turmeric, chilli and co. heat up the metabolism.
The great thing about a pineapple is that when you eat it, you burn more calories than you take in. Important: It is best to consume it pure and in the morning so that the effect is achieved and the metabolism runs at full speed.
Anyone who previously thought almonds were far too fatty to be nibbled on a regular basis should rejoice: even the star diet coach, David Kirsch, recommends ten in the afternoon. They even help you lose weight and provide healthy plant energy, valuable fats and vitamins.
Coffee kicks our metabolism in the ass – if it is drunk black. Because sugar or milk destroy the stimulating effect. Don’t like coffee?
Then drink green tea. It also wakes you up and stops you from craving sweets. As a cold drink, however, the following delicacy is suitable for stimulating the metabolism …
Coconut water is an all-rounder: the super-healthy ingredients help, among other things, to lose weight, boost the metabolism and prevent over-acidification of the body. This is especially important after exercise.
Sorry, but without exercise it’s just really hard to speed up your metabolism. You don’t have to run a marathon or visit a gym, but a brisk 30-minute walk a day or bodyweight training will help get you going.
Again, you don’t have to be a bodybuilder, but the more muscle mass you have, the faster your metabolism will run. You also sleep better after a workout – and the physical recovery phase is just as important.
According to studies, those who sleep too little over a longer period of time gain weight faster, slow down their metabolism and eat less healthily. Apart from the fact that you are more sluggish and less able to do sports.
In order to get a healthy night’s sleep, you should ensure sufficient darkness, have a comfortable mattress, ban electronic devices and snoring partners and avoid caffeine or other stimulants as early as possible. Then rather drink a soothing tea, have sex and fall asleep peacefully.
Instead of using butter, use coconut oil as fat in the kitchen. The mineral bomb not only accelerates the metabolism, but also makes you beautiful from the inside and outside, for example as a cellulite-reducing body lotion or a hair treatment that boosts shine.
Diets often advise eating many small meals a day. Five to even twelve are recommended, partly on the grounds that this is how the metabolism works best. However, studies have shown that it depends on the total calorie intake, the ingredients in the food and the individual basal metabolic rate. So two or three meals are just as possible as temporary fasting phases.
This article was written by teleschau
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The original of this post “These foods boost your metabolism” comes from Teleschau.