a Scream can be useful in the case where it allows you to remove the emotional peak. About this in an interview with radio Sputnik said psychiatrist Yuri Velba.

He explained that the Creek is one of the most important ways of emotional discharge. In some situations, the expert says, the Creek helps to solve internal problems. “Scream in the forest or in the apartment, but in a way that is safe for others. With cry can release tension and emotional energy is not inside a person, not destroys it in terms of mental health,” said Walba.

He also stressed that the Creek needs to be directed not to a specific person and problem. If you yell at a subordinate or colleague, it will make it worse, the expert explained. Need to scream alone session or therapist, she added.