During the menopause, many women experience unpleasant symptoms. These include profuse sweating and mood swings. FOCUS online says how a dietary supplement coordinated with the doctor can help.

Menopause, which begins for many women in their mid-forties and can last for a decade, is accompanied by major hormonal changes.

In concrete terms, the menopause describes different phases – premenopause, perimenopause and postmenopause – in the end of which a woman no longer ovulates and can therefore no longer have children. The time of the last menstrual period, on the other hand, is called the menopause. After the last menstrual period, it usually takes a few more years for the hormonal processes to regulate themselves.

Menopause, which begins with perimenopause, is accompanied by numerous changes in the body and metabolism. Hormone changes can cause a variety of symptoms.

The most common include hot flashes, sweating, sleep disorders or increased tiredness, nervousness and general malaise. Irritability and even depressive moods can also accompany women during menopause.

Not every woman has to suffer from discomfort during this phase. For some, these are only slightly pronounced, while others suffer greatly from them over time.

The hormonal and physical changes also place new demands on the supply of nutrients. The body needs more of some vital substances than in previous phases of life. The following nutrients are particularly important during menopause:

Dietary supplements are foods and serve to supplement the diet – for example, when a balanced diet cannot be maintained. In the case of dietary supplements, manufacturers do not have to provide any prior proof of efficacy or safety to an authority. In addition, there are no legally prescribed maximum amounts for ingredients – the exception is technological additives.

Drugs, on the other hand, are means that are used to heal, alleviate or prevent diseases, ailments or physical damage. In the approval process, manufacturers must present clinical studies that demonstrate the effectiveness and safety of the product. An exact dosage is checked and determined during the approval process.

Dietary supplements can support during menopause. However, the preparations should not be taken at random, but only after a blood test and medical analysis.

If you eat an adequate and balanced diet, no or only a few additional food supplements are necessary. You should also pay attention to high-quality products when buying. It is better to get advice in the pharmacy than to order cheaply on the Internet.