Andrey, what is the danger of fascination with alcohol in the current situation?
Andrei Lopatin: If, while in isolation, one begins a daily “to communicate with the green snake” it’s very dangerous. On the one hand, trapped within four walls, working remotely should prevail positive emotions. But alcohol is clearly not an adaptogen, which in this case is needed. Once you start regularly hitting the bottle – and having fun will be confined to her alone. Everything else for alcohol, which has a strong euphoric effect, simply can not keep up. It will seem boring and uninteresting, and even cause irritation and aggression. If it repeats day after day, a person quickly start to show signs of alcohol dependence, which becomes a serious stressful factor.
in addition, alcohol dulls and perverts the taste preferences of breaking the diet and altering circadian rhythms. Guy who drank and slept, awake night: turns on the TV, slams the refrigerator door, bothering friends. But if such a person has a chronic disease, it ceases to follow the doctor’s instructions. Alcohol distorts the effects of drugs and worsens somatic ailments. All of this can be seen during the Christmas holidays, when people drink too much, overeat and don’t move at all. The result of this “isolation” – hypertensive crises, heart attacks, cholecystitis, pancreatitis.
So use pseudocrenilabrus property of alcohol for adaptation to a special mode – non-constructive way, with negative consequences for health and for the psyche. To live with such a man, and even in isolation, a very serious challenge for his family.
whether alcohol Increases the risk of Contracting coronavirus?
Andrei Lopatin: sighting the Virus affects the lung tissue, and most of the alcohol is eliminated through the lungs, making them more vulnerable. Surfactant lining the lung alveoli, is produced in the liver. And toxic effects of alcohol on the liver reduces its production, reducing the protective function of lung tissue. Have a history of alcohol abuse (and statistics confirm this) all types of pneumonia often develop.
unfortunately, many fellow countrymen who do not know the sense of proportion when alcohol tend to “catch up”, to go from weak to stronger drinks. In the upshot, their spouses, children, parents. No wonder the number of territories now impose additional restrictions on time, place and amount of alcohol. And beer – including. I think that on the background of a regime of self-isolation that would be useful to do in the Kuzbass region.
Now it would be quite the mindestno to toughen the regime for the sale of beer. Not so serious this would be a gap in the budget. The losses incurred by the coronavirus to public health, of course, exceed the financial aspects of revenue to sell beer at retail.
Olga Petrovna, what questions often address today on “trust”?
Olga Rubleva: the Number of calls has remained the same – from seventy to eighty a day. However, the structure: cases from the children markedly diminished. It is likely that parents who stay mostly at home, the opportunity to control their children. On the other hand, adults were so busy with work and their personal Affairs that have forgotten how to communicate with the child and now don’t know how to be. And some family isolation saw his children in new ways. And a lot of what they saw, alas, did not like. The reduction in the number of children’s cases kompensiruet calls from anxious-hypochondriac callers who are afraid to be infected by the coronavirus, losing a job, not to pay for the loan, do not obtain social support.
What’s worse: having a panic attack or a complete denial of the danger of coronavirus?
Olga Rubleva: Any extreme is always bad. The best middle ground, and when man does not panic, but at the same time behaving responsibly, observing certain rules. While panic and total denial of the danger, there is one common quality – both these conditions are contagious. And those dangerous to others.
the Denial of a crisis situation – one of the most powerful of psychological defenses. It is almost impossible to “break”, even citing the facts and rational arguments. If it is easier to survive the situation, so be it. No need to convince him, it may cause more people settled in its position.
But when periodically pursues a pathological fear, a feeling of inner tension and anxiety, which is almost impossible to control, it is necessary to seek the advice of a specialist. For those who have a similar condition occurred for the first time, I advise you to pay attention to your breath. Try to breathe smoothly and steadily. Focus and breathe in the scheme: “one” – a breath, on the count of “two” – breath, on the count of three and exhale. Repeat at least five times. Put the focus on bodily sensations and unpleasant thoughts to external reality (count buttons on clothes of the person or the Windows in the house opposite, remember birth dates of their loved ones. Try to create yourself physical comfort: sit or lie down, keep warm – RUB your palms against each other or drink hot tea.
As without negative consequences for themselves and others survive Samois��Lazio?
Olga Rubleva: a Forced stay in a confined space can create problems in the family. If it is long, the accumulated fatigue from each other, especially if each of the households do not have personal space and privacy. To avoid an explosion of emotion, you must create such opportunity for at least an hour a day. Even if the living space is not permitting, you can sit in the corner of the sofa and read a book, take a relaxing bath or shower. Importantly, at this point, one person pulled and everything behaved as if it is missing. And then he relaxed back in the family fold.
in Order not to feel anxiety for the future, look for positive aspects in the current situation. You can use free time for self-education. Who knows when another opportunity presents itself? If you spend time with benefit, then it will not experience a sense of dissatisfaction.
80 calls a day is received by the hotline in Kemerovo.
