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As you know, in many parts of the country gradually reduced the restrictive measures imposed in connection with the spread of coronavirus infection. As a result, people EN masse attack Jogging paths, parks and recreational areas to return to normal physical shape after a long rest.

However, after the break caused by the withdrawal, is good for the body sport can be very hit the health. Especially if you start to actively engage in Jogging, football, volleyball, tennis.

unprepared person may experience problems with their feet. Thus, excessive load on the feet can lead to the development of flatfoot.

– Our feet have a very slim device, which involved 28 bones and more than a hundred tendons, ligaments and muscles. If there is a failure, impaired biomechanics of the movements, and then start damage and trauma, told kp.ru Executive Director of the League of promoting the development of Pediatrics Olga Chizhevskaya.

Flat feet is dangerous to the development of problems with the knee and hip joints, spine.

– the Load should be moderate. Will suit light Jogging with periods of rest and wearing special running sports shoes, – said the expert, adding that the prevention of flatfoot is the optimum swimming, horse riding, strength training with free weights.