Called the advantage of a hearty Breakfast before a hearty dinner

After a hearty Breakfast, the body spends about two more energy on heating your own, than after a meal of the day containing similar amount of calories. To such conclusion experts of the University of Lübeck. In the experiment, the scientists observed in 16 male volunteers, which was organized in different ways for quite a long period of time.

Experts believe their findings prove that people, especially those suffering from obesity, you should reallocate your daily calorie intake so that the main meal was in the morning.

the Study was published in the scientific Journal Journal of Clinical Endocrinology & Metabolism.