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MOSCOW, 28 APR — RIA Novosti. The reduction in the number of consumed food with a high content of salt, green tea, vegetables and regular exercise will help get rid of cellulite, said nutritionist Helen Cullen.

In her opinion, in order to have beautiful and smooth skin, you must adhere to the balance of proteins, fats and carbohydrates, and to consume food only when hungry. “Then the extra food forms of fat and cellulite”, — wrote in his Instagram specialist.

In particular, it is less likely to eat fatty foods. For example, smoked and fatty meats. The alternative is a cooked and baked dishes.

Also in the fight against cellulite helps plain water. It cleanses the body, removes toxins and wastes improves skin condition.

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Jennifer Alvarez is an investigative journalist and is a correspondent for European Union. She is based in Zurich in Switzerland and her field of work include covering human rights violations which take place in the various countries in and outside Europe. She also reports about the political situation in European Union. She has worked with some reputed companies in Europe and is currently contributing to USA News as a freelance journalist. As someone who has a Masters’ degree in Human Rights she also delivers lectures on Intercultural Management to students of Human Rights. She is also an authority on the Arab world politics and their diversity.