Push-ups are a popular upper body exercise. Read here how good just ten push-ups a day are for the body.

Push-ups are one of the most well-known strength exercises. Whether at school or in a sports club, most of us have had to or wanted to do push-ups – and there’s a good reason for that.

Push-ups are a great way to build strength, train your upper body, and improve cardiovascular fitness. Doing ten push-ups every day can have positive effects on your body.

Executing the push-ups precisely is important so that you don’t injure yourself.

If you find that you are too exhausted to maintain clean form, it is better to rest or continue your training with an easier variation.

If you can do ten push-ups a day with good form, you can challenge yourself with these variations:

Push-ups are a great way to strengthen your chest muscles. If you can do ten push-ups a day, you can strengthen your chest muscles. The exercise not only strains the chest, but also arms, shoulders and stomach. The chest will look firmer and firmer, and the upper body will look more defined overall.

Push-ups are not only one of the best strength exercises for the upper body, but they also train flexibility and coordination. The position on the hands is unusual for the sense of balance and the body has to work hard to maintain balance.

To ensure more stability, many small muscles are also tensed. Because you go very low when performing cleanly, the shoulders and chest are stretched, which leads to improved mobility.

An upright posture is not only important for the health of the body, but also contributes significantly to appearance and self-confidence.

Anyone who has an office job and sits a lot during the day often finds themselves hunched over. By training your core and expanding your chest during push-ups, you get back into a more upright position.

Even though push-ups are primarily a strengthening exercise, doing ten repetitions will definitely get you out of breath. This is because many muscles are being used at the same time.

The heart has to pump faster to deliver enough oxygen from the blood to the muscles. This makes push-ups a good cardio exercise.

The original for this post “This is what happens to your body when you do 10 push-ups a day” comes from FitForFun.