Home-Work-out is practical and, in times of Coronavirus is a sensible Alternative, to stay, in spite of closed Gyms fit. You can, however, also be at the Indoor Training as effective as possible, we look to the experts of Freeletics closer, what to consider and what challenges wait for. Here are the Dos & Don’ts for your Home-Work to come-out (read more: Fit at home are the best exercise videos no equipment)

tip 1 for the Home Work-out: avoid distractions

Finally, you have no other appointments, but then family, household or Netflix: When Training in your own four walls lurk more distractions than in any other place. One of the biggest challenges, if you want to home train, is to resist the myriad distractions and the Home-Work-out through.

train, nevertheless, with maximum efficiency, it is important, possible distractions from the outset. Smartphone notifications will be disabled, the family will not be asked to interfere for 30 minutes and the Computer stays off then for the time in training.

tip 2 for the Home-Work-out: support

The Work-out to pull off is the one that is the bigger hurdle, the Work-out to start. A training plan is also permitted only as good as the discipline of the athletes.

that is Why it is crucial that you commit in any way to the Training. This can be a consultation with the Partner, but also a digital date with friends.

in addition, the Freeletics Community contributes to the Motivation. If you exercise as part of a Community, you can associate with other athletes with similar training track. So experiences can be exchanged and the Training is much more fun. (Also read: at home fit at Home-Workout by Arnold Schwarzenegger)

tip 3 for the Home-Work-out: training area set up

A well established training area, no matter how small, remain: reduces the hurdle to start immense. You don’t need to build the Equipment or digging, less time is taken up with the preparations on it and you can get started immediately with the Work-out.

The training area should be motivating and inspiring and free of distractions. Also, it should be clear that no one should interrupt you, if you stay there.

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tip 4 for the Home-Work-out: Training

in Front of The major advantages and disadvantages of Home-Training are obvious. On the one hand, you can complete the Work-out at any time, as it fits just right. On the other hand, this flexibility means that Sessions can be postponed or forgotten because other things seem more important.

to avoid this, enter the Workouts in advance in a calendar and a plan for fixed times of the Day. The training plan should be visible and every Work-out is mandatory.

tips 5 for the Home-Work-out: technology to prioritize

If you are training without a training partner, there is the risk that inaccuracies or incorrect versions of oaks in the Exercises, incl. Incorrect technique leads to long-term, however, poorer Training, and even injuries.

in Order to guarantee a clean execution, can help, for example, a mirror for self-control, especially if the Exercise is new for you. (Also interesting: So you get the best six pack of all time)

tip 6 for the Home-Work-out: change for new impulses

routines to develop helps, but is not necessarily good for continuous improvement in performance. If you hold too long on a Work-out Routine, you will complete exercises always your Favorite. In the long run, no performance increase is in order but more because the muscles are always in need of new impulses.

the body again and again to challenge and ensure that the Plan will bring you really more, you should try out new movements, or new variations of the Exercises. Especially in the case of classics such as pushups, squats and pull UPS, there are a number of variants. (Faster

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*The post “Tricks and warnings for the Training at home” by GQ. Contact with the executives here.

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