a Resident of Ireland for six months, lost 31 pounds and talked about the secrets of his success. About it reports the edition RSVP is Live.

Debbie Shannon (Shannon Debbi) weighed 133 pounds. She decided to change her life after her sister died from cardiac arrest. “Heart problems were common in my family, and due to the extra weight I have put yourself at increased risk,” she said.

Shannon signed up for the program for losing weight Slimming World and began to adhere to its proposed plan. She began to drink at least two liters of water and walk around ten thousand steps daily. “It took me a while to find the strength to start this way, but when your head snaps, nothing can stop you,” she said.

“My goal is to weigh 82 kg, now I’m 17 pounds from it,” said Irish.

she advises Newcomers to believe in yourself. “If six months ago I was told that I would be able to get rid of a quarter of its weight, I would have laughed at that. Small steps give large changes. Write down everything you eat, and don’t be fooled! If you ate something shouldn’t have, write it down. One intake of junk food in a week will not negate all your hard work,” she concluded.

Earlier it was reported that the inhabitant of the Australian city of Sydney has lost 76 pounds and shared the secret of his success. She underwent surgery for gastric bypass surgery, which helped her to control the size of portions eaten.