the Whole world is puzzled by the question what to do during a forced isolation because of the pandemic coronavirus COVID-19. Experts believe that free time should be spent on your health. So, doctor of biological Sciences, Professor Elena Fomina has offered the Russians the “space” exercise.
“For the preservation of health is sufficient for a half hour to perform so-called interval training, when a person alternates between fast walking and running, – quotes RIA Novosti head of the laboratory of prevention geograficznych violations of the Institute of biomedical problems of RAS. Similar trainings it is recommended to take astronauts during flights”.
According to St. Thomas, if the house is a treadmill – this opportunity is necessary to use. She said that astronauts exercise every day for half an hour on the treadmill and the same work to power a treadmill or Bicycle Ergometer, alternating exercises. However, the expert stressed that the burden should go on the basis of level of training: you should follow the exercise that you like and is feasible.
So, older people who run hard, Fomin recommended more often to stand up and walk.
“the world health organization recommends to make a day about 10 thousand steps. These figures are taken not from the ceiling. Was conducted relevant research,” said the Professor.
She was advised to go to play sports in parks and forest parks (those that are not closed for the duration of the quarantine). Camping in the Park is a good alternative to exercising in the gym, especially fitness clubs are now also closed.
Russians have a country house and a private car for the duration of quarantine it is best to go to the country, said Fomin. There and to engage in physical activity more convenient, and the fresh air and sunshine in themselves have a beneficial effect on health. In addition, there are other reasons to be active.
“Better to doI gardening than watching TV on the couch,” said the Professor.
Elena Fomina agree and the chief freelance psychiatrist of the Ministry of health Zurab Kekelidze. Speaking in the broadcast channel “Russia 24”, he called a wise decision to leave the cottage during a pandemic. In his opinion, in the conditions of propagation of the coronavirus is the best way to isolate, and less contact with other people.
on 26 March the chief medical psychologist at Ministry of health of Russia and academician Yuriy Zinchenko, told how during isolation do not give in to stress and avoid panic.
According to the latest data of the operational headquarters for the fight against the spread of coronavirus infection, only in Russia for the day recorded 196 cases of infection with coronavirus 16 regions. The total number of diagnoses in the country reached 1036.