“it is Established that work in hot conditions is recognized, the situation when the temperature in the office gets above the level of 28.5 degrees, – explains the lawyer Julia Golovanova. In this case, the duration of the working day, according to SanPiN needs to be reduced for an hour. If the air warmed up to 29 degrees – 2 hours to 30.5 degrees for 4 hours”.
certain categories of employees exemptions are put and at a lower temperature. If human labor is associated with constant walking, moderate or significant physical load, carrying heavy loads, the “preferential treatment” must be entered at 26,5-27,5 degrees, said the Fes.
Russian law allows suit Siesta: start business not at 9.00 and 7.30 and finish at 20.00. “In the heat can make increased to two hours break for lunch (the Labour code allows it), says Golovanova. – Hot hours, employees will be able to sit in the shade, and to perform work in the most favorable temperature regime.”
Correct drinking regime, comfortable clothes of light tones, natural fabrics, a hat or an umbrella, as well as a reasonable diet and daily routine will make it easier to transfer heat, according to the CPS. Doctors recommend eating at least a half liters of fluid a day to reduce the stay on the street, decrease physical activity and eat more fruits and vegetables.
Fat meat is replaced by fish as possible during the day take a cool shower. You should avoid areas with high temperatures and a large crowd of people is dangerous from the point of view of the spread of infections.
