The ice can take

Shcherbakova, so thin and graceful – always watch your diet.

– I Usually do not limit yourself, but try to eat the right food to have energy for training – shared Anya while chatting with her fans live on Instagram. – I understand that if I forbid myself something to eat, you can happen breakdowns.

Shcherbakova noted that due to the lack of ice training and competition intensity decreased, so you have more control of yourself and your diet.

– Try of the evening and at night nothing is, – said 16-year-old skater. – If not much gain in weight, then no need to sack him. So globally to lose weight I have not. Is that a little bit.

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Jennifer Alvarez is an investigative journalist and is a correspondent for European Union. She is based in Zurich in Switzerland and her field of work include covering human rights violations which take place in the various countries in and outside Europe. She also reports about the political situation in European Union. She has worked with some reputed companies in Europe and is currently contributing to USA News as a freelance journalist. As someone who has a Masters’ degree in Human Rights she also delivers lectures on Intercultural Management to students of Human Rights. She is also an authority on the Arab world politics and their diversity.