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proctologist and oncologist Elena Smirnova said that one of the most common questions from patients for cleansing the body of toxins.

In particular, people ask how to get rid of accumulated toxins in the liver and in the intestine. However, many without prior advice from the experts, begin to practice enemas to colon hydrotherapy, take diuretics and laxatives.

the Doctor thinks that these treatments can only hurt, as they reduce intestinal motility, clean up the minerals (calcium, potassium, magnesium, sodium) and cause other disorders. In the result, the nervous system suffers, and then everything else.

the Specialist added that after the cleansing of the body there is a feeling of lightness. This is often perceived as a positive effect.

– But in this he ends. All enemas, suppositories and laxatives – measure and emergency, the main problem is not solved, – the doctor warned.

Elena Smirnova also noted that there are many factors that contribute to the development of dangerous viral, genetic, autoimmune diseases, however, among them “the accumulation of toxins in the body” no.

I’m against any “cleansing”. Want an alternative to the “cleansing of toxins”? A proper diet with plenty of vegetables and fruits, plus high quality protein – lean meats and fish, – he advised.