The skin starts from the 25. To aging age – a natural process that no one escapes. And although wrinkles make a face exciting, wish for many people to escape the aging.
the moisture of The skin needs: A good body lotion is a worthwhile purchase. Also a moisturizer for the face is of great importance. This must come from the beginning, from an Anti-Aging line. Who has no wrinkles, it does not need necessarily an Anti-Aging cream.
Anti-Aging Duo Retinol and collagen
to see who has the wrinkles a bit, which has a wide selection of Anti-Aging products. The various products contain different ingredients which act differently. Products with Retinol, the strongest Form of Vitamin A, stimulate the growth of skin cells. Smoothing and firming products with collagen.
Who protects from the sun, prevents wrinkles before
What is true for all of them: use sunscreen! The easiest way is to put a day cream with sun protection factor, and can enjoy a relaxed start to the day.
Two liters of water per day keeps you young
The skin also needs moisture from the inside, to stay young. So Always drink enough! Are recommended to one and a half to two liters per day. Why is it so important? The body is primarily made up of water and needs constant replenishment in order to function properly. If you drink a lot, the skin clean and elastic.
Enough and regular sleep,
those Who want to feel young, you should take a regular sleep rhythm to the heart. Who’s not sleeping enough at night, you should do so – lunch only for children NAP, by no means. To sleep 20 minutes will often be enough to recharge his batteries and rest for the body to recover.
care to the hair tips
hair contribute a lot to the look. The color and the cut play a large role, it can be helpful to ask the hairdresser for advice.
in terms of daily care, is a Must a good Conditioner. For even more in-depth care hair masks are especially good. This you can do easily at home – with ingredients from the kitchen.
spend a Lot of money on special hair care today is out. The ingredients for effective care to be found that is at home in the fridge.
Fitness for the skin
sports should be part of the daily Routine. It reduces Stress and offers a healthy complexion that requires no Rouge more.
it’s worth It for all – not just for men – to exercise equipment with Weights. So your skin is no longer taut, and you look younger.
relaxation is a way of life
relaxation is extremely important in the stresses of everyday life. Meditation or Yoga, long walks or regular Sport – each person has to make his own mixture together. It is important to know how to relax.
A well-balanced diet has many positive effects on our body. Certain foods even act as a natural Anti-Aging products. Fruits like oranges contain a lot of Vitamin C. A Vitamin that is important for the protection of the cells is very important.
Vitamin E is also of great importance for the body. At the age it is needed more, because the body produces less of it. It is found in sunflower and SBO. Like Vitamin C, it acts anti-oxidant, which means that the cells are protected from so-called free Radicals. Many joint disease is caused by inflammation in the joints triggered, a sufficient supply with Vitamin C and E is, therefore, important.