The measures about Coronavirus are always strict. Life is now more and more at home. Shops or Restaurants are closed in many cantons. So, the doors to the fitness studios to stay. The risk of Infection is too great.

fortunately, the digitalization, however, brings some advantage. Who also likes to Corona-times on the Workout, invites you to one of the following seven digital assistants down. Going to the fitness center is simply replaced by an App.

Sweat: Kayla Itsines Fitness

she is the fitness Queen of social media: The Australian Personal trainer Kayla Itsines has launched with “Sweat” the number one Workout App for women. Together with other women Itsines offers in your App Workouts, nutrition guides, and support, in order to be fit. With their boisterous nature, the Personal trainers, to provide users with the necessary motivation that you need.

the Google Play and the App Store; for seven days your free trial, then a subscription must be completed.

Adidas Training by Runtastic

Who to build muscles, lose weight, burn fat, improve endurance, belly, legs and Butt exercise, or self-conscious wants to be, is with the “Training by Runtastic”App from Adidas good. The Training is individually adapted to the goals that muscle group, and the calendar. The focus is on quick and intense Workouts. The duration of the training itself can be determined and is between seven and 45 minutes.

the Google Play and the App Store; a free, In-App purchases.

Seven – 7 minute workout

As with other Apps is also matched in “Seven” of the training plan to the individual needs. Set the gender, the desired training frequency and goals can be. The instructions to the short, but intense Workouts are in Video Format. Daily, seven minutes to lead according to of the App a results. However, if you want to switch to more Exercises, Workout plans, and even detailed instructions from the professionals must pay about ten Euro per month.

the Google Play and the App Store; a free, In-App purchases.

Fitnessblender.com

Behind “Fitness Blender” is a Couple of, two Personal trainers, has taken on the task to make the Workouts accessible to all. The site has been around for ten years and she is one of the most popular fitness sites in the world. The Workout Videos are made quietly and without large frills. Exercisers no motivation expected speech at the beginning. The focus is solely on the Sport, which makes the Whole extremely sympathetic. The largest part of the Videos is freely accessible, but there are a couple of Videos that you can watch only with a subscription. So, you can have individual training plans together cutters, if you “Fitness Blender Plus”User.

Online, the free, “Fitness Blender Plus” will cost you around 8.99 U.S. dollars per month.

8fit Fitness & nutrition plan

For the Exercises with the “8fit” in need of training, no additional equipment. It can only be sweated with your own body weight. The Workouts, which are explained via a Video, are mostly gentle. After the conclusion of the Workouts, users need to specify when the next Time you want to train. So you can decide when the time for a training unit. Sign in to the App is free, the Pro Version costs depending on the type of settlement is between five and ten euros per month.

the Google Play and the App Store; a free, In-App purchases.

30-day Fitness Challenge

So there is something for everyone, offers the “30 days Fitness Challenge”App, with different difficulty levels. From beginners to pros, no one comes too short. After Setting the Challenge: to begin already for 30 days with daily Exercises. It can also be set that you will be reminded each and every day to the challenges. The App is free of charge, it simply needs to be advertising to endure.

the Google Play and the App Store; a free, In-App purchases.

Gymondo: Fitness & Yoga

Gymondo is a German Online-fitness-training-Portal provides also an App available. For the full training program, so it is with the Desktop Version, they must pay for a membership. But also, free of charge, the choice is wide: More than 20 fitness programs, and over 250 Workout Videos are waiting for sports enthusiasts. There are different Levels for beginners, Advanced and professionals. Also Yoga, Pilates and Mindfulness are a topic of “Gymondo”.

the Google Play and the App Store; a free, In-App purchases.

Coronavirus

The Coronavirus currently holds the world in suspense. Many countries are taking measures such as Closing schools or limiting public events, to prevent the spread. In Switzerland, too, the grass, the Virus magnetized. All of the current information and Figures around the topic there is in the Coronavirus-Ticker.